Research Study
Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Abstract:
Hydrolyzed Whey Protein
Whey protein is well-researched for its ability to support muscle recovery and
growth. Studies indicate it can also enhance insulin sensitivity and reduce
fasting blood glucose levels, making it beneficial for diabetic and insulin-resistant
individuals.
Outcome: Improved insulin sensitivity, muscle recovery, and blood sugar
control.
Source: Whey Protein and Insulin Sensitivity
Abstract:
DHA
DHA, an omega-3 fatty acid, has been shown to improve cognitive function and
cardiovascular health. Studies also suggest it can help reduce inflammation and
improve insulin sensitivity, particularly in Type 2 diabetes.
Outcome: Improved cognitive function, cardiovascular health, and insulin
sensitivity.
Source: DHA and Diabetes Management
Abstract:
Calcium
Calcium supplementation has been linked to improved bone health and may aid in
blood sugar regulation. Some studies suggest that calcium may help improve
insulin sensitivity, particularly in individuals with deficient calcium levels.
Outcome: Support for bone health and potential improvements in insulin
sensitivity.
Source: Calcium and Insulin
Sensitivity
Abstract:
Multivitamins (A, B, D, E)
Multivitamins provide essential micronutrients that support overall health,
including immune function, metabolism, and cognitive health. Specific vitamins
like B12, D, and A have shown to improve glucose metabolism and insulin
resistance.
Outcome: General health support, improved glucose metabolism, and
reduced insulin resistance.
Source: Multivitamins and Glycemic
Control