Research Study
Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Abstract: Maca Root Extract
Maca root extract is known for its potential to improve energy levels, enhance
mood, and support hormonal balance. Research suggests that maca may also help
alleviate symptoms of menopause, improve sexual function, and potentially
reduce stress. It has been used traditionally for its adaptogenic properties.
Outcome: Improved energy levels, hormonal balance, and mood.
Source: Maca Root and Hormonal Health
Abstract: Black Cohosh Extract
Black cohosh extract is commonly used to alleviate symptoms of menopause, such
as hot flashes, night sweats, and mood swings. Clinical studies suggest that it
may have estrogenic effects, supporting hormonal balance and reducing
menopausal discomfort.
Outcome: Reduced menopausal symptoms and hormonal support.
Source: Black Cohosh and Menopausal Symptom Relief
Abstract: Red Clover Extract
Red clover extract is rich in isoflavones, plant compounds that have
estrogen-like effects. Research indicates that red clover may help alleviate
menopausal symptoms, improve cardiovascular health, and support bone health by
balancing estrogen levels.
Outcome: Alleviated menopausal symptoms, improved cardiovascular health,
and bone health support.
Source: Red Clover and Menopausal Health
Abstract: Vitamin E
Vitamin E is a fat-soluble antioxidant that supports immune function, skin
health, and eye health. It has been shown to reduce oxidative stress, support
cardiovascular health, and may have benefits in managing conditions like diabetes.
Some studies also suggest it helps with hormonal balance and skin aging.
Outcome: Antioxidant protection, improved skin health, and
cardiovascular support.
Source: Vitamin E and Health Benefits