Research Study

Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Abstract: Probiotic Blend

Probiotics are beneficial bacteria that support digestive health and immune
function. Studies suggest that probiotic blends can improve gut microbiome
diversity, reduce inflammation, and enhance insulin sensitivity, helping
regulate blood sugar levels, especially in individuals with Type 2 diabetes.

Outcome: Enhanced gut health, improved insulin sensitivity, and reduced
inflammation.

Source: Probiotics and Insulin Sensitivity

Abstract: Peppermint Oil

Peppermint oil has been traditionally used for digestive issues and
gastrointestinal discomfort. Clinical studies suggest that peppermint oil can
improve digestive health, relieve symptoms of irritable bowel syndrome (IBS),
and reduce bloating. It may also have antioxidant and anti-inflammatory
properties.

Outcome: Improved digestion, relief from IBS symptoms, and reduced
inflammation.

Source: Peppermint Oil and Digestive
Health

Abstract: Turmeric Extract

Turmeric extract contains curcumin, a compound with potent anti-inflammatory
and antioxidant properties. Studies show that turmeric extract can improve
insulin sensitivity, reduce inflammation, and potentially lower blood sugar
levels, making it beneficial for individuals with Type 2 diabetes and metabolic
disorders.

Outcome: Reduced inflammation, improved insulin sensitivity, and
potential blood sugar regulation.

Source: Turmeric Extract and Diabetes Management

Abstract: Ginger Extract

Ginger extract is known for its anti-inflammatory, antioxidant, and digestive
properties. Research suggests that ginger can improve insulin sensitivity,
reduce blood glucose levels, and alleviate nausea and digestive discomfort. It
is also linked to reduced inflammation and improved metabolic health.

Outcome: Improved insulin sensitivity, digestive health, and reduced
inflammation.

Source: Ginger Extract and Glycemic
Control

Abstract: Fiber Blend

Fiber blends, including various types of soluble and insoluble fibers, support
digestive health and blood sugar regulation. Research shows that fiber can help
reduce insulin resistance, lower fasting blood glucose, and promote bowel
regularity. Common fibers in blends include psyllium husk, apple fiber, and
others.

Outcome: Improved digestive health, insulin sensitivity, and blood sugar
regulation.

Source: Fiber and Blood Sugar
Regulation

Abstract: Aloe Vera Extract

Aloe vera extract has been used for its soothing properties and its potential
to support digestive health. Some clinical studies indicate that aloe vera may
help lower blood sugar levels, improve insulin sensitivity, and support
digestive wellness.

Outcome: Improved digestive health, blood sugar regulation, and insulin
sensitivity.

Source: Aloe Vera and Blood Sugar Control

Abstract: Licorice Root Extract

Licorice root extract contains compounds that have anti-inflammatory and
antioxidant properties. Studies suggest that licorice root may help reduce
blood sugar levels, improve insulin sensitivity, and support digestive health.
It is often used for gastrointestinal disorders and respiratory conditions.

Outcome: Improved blood sugar control, insulin sensitivity, and
digestive health.

Source: Licorice Root Extract and
Glycemic Control