Abstract 1 : Ashwagandha Extract (300 mg):

Research Outcome: Ashwagandha is an adaptogen that has been shown to reduce stress and anxiety, improve sleep quality, and enhance cognitive function. Clinical studies indicate that Ashwagandha supplementation significantly lowers cortisol levels, the stress hormone, and reduces symptoms of anxiety and depression. It also supports physical performance and muscle strength.

Conclusion: Ashwagandha helps in managing stress, anxiety, and sleep disturbances, and is beneficial for overall mental well-being.

Source: Ashwagandha as an Adaptogen and Anti-Stress Agent

Abstract 2 : L-Theanine (300 mg):

Research Outcome: L-Theanine, a naturally occurring amino acid found in tea, has been shown to promote relaxation without causing drowsiness. Clinical studies have demonstrated that L-Theanine enhances alpha brain waves, which are associated with a state of calm focus. It can reduce anxiety, improve cognitive performance, and improve sleep quality.

Conclusion: L-Theanine is effective in reducing stress and anxiety while enhancing focus and mental clarity.

Source: L-Theanine and Cognitive Performance

Abstract 3 : Magnesium (150 mg):

Research Outcome: Magnesium plays a crucial role in brain function, and clinical studies have shown that magnesium supplementation can help reduce symptoms of anxiety, depression, and insomnia. Magnesium helps regulate neurotransmitters and may improve mood and stress response. It also supports muscle relaxation and heart health.

Conclusion: Magnesium supports emotional well-being, helps reduce anxiety, and improves sleep quality.

Source: Magnesium Deficiency and Mental Health

Abstract 4 : Rhodiola Rosea Extract (300 mg):

Research Outcome: Rhodiola Rosea is an adaptogen known for its ability to combat fatigue and enhance stress resilience. Clinical studies indicate that Rhodiola can improve mental performance, reduce symptoms of stress and fatigue, and enhance physical endurance. It has been shown to reduce cortisol levels, the primary stress hormone.

Conclusion: Rhodiola Rosea helps reduce stress, enhance energy levels, and improve overall mental performance.

Source: Rhodiola Rosea in Stress and Fatigue Management

Abstract 5 : GABA (300 mg):

Research Outcome: GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that has calming effects on the brain. Clinical research shows that GABA supplementation can reduce anxiety, promote relaxation, and improve sleep quality. It helps in inhibiting neural excitability, leading to a sense of calmness and mental relaxation.

Conclusion: GABA helps reduce anxiety and promote a relaxed, calm mental state.

Source: GABA Supplementation and Anxiety Relief

Abstract 6 : Valerian Root Extract (150 mg):

Research Outcome: Valerian root is commonly used as a natural remedy for insomnia and anxiety. Clinical studies have shown that valerian root significantly improves sleep quality by promoting relaxation and reducing the time it takes to fall asleep. It also has mild sedative effects, helping alleviate anxiety.

Conclusion: Valerian root promotes better sleep quality and has anti-anxiety effects.

Source: Valerian Root for Sleep and Anxiety Relief

Abstract 7 : Lemon Balm Extract (150 mg)

Research Outcome: Lemon balm is known for its calming effects and has been shown to reduce symptoms of anxiety, promote relaxation, and improve cognitive function. Studies suggest that it can help reduce restlessness, nervousness, and even improve sleep quality by reducing stress.

Conclusion: Lemon balm is effective in reducing anxiety and promoting a sense of calm.

Source: Lemon Balm and Anxiety Management