Abstract: Hydrolyzed Whey Protein

Whey protein has been shown to help regulate blood glucose and support muscle
growth and repair. Clinical studies indicate that whey protein supplementation
can improve insulin sensitivity, reduce fasting blood glucose, and enhance
muscle recovery after exercise.

Outcome: Improved insulin sensitivity, muscle growth, and recovery.

Source: Whey Protein and Blood Sugar Regulation

Abstract:
BCAA (Branched-Chain Amino Acids)

BCAAs, particularly leucine, have been studied for their role in muscle protein
synthesis and exercise performance. Research suggests that BCAAs can help
reduce muscle breakdown, enhance recovery, and improve insulin sensitivity,
especially in individuals with Type 2 diabetes.

Outcome: Enhanced muscle recovery, reduced muscle breakdown, and
improved insulin sensitivity.

Source: BCAA and Muscle Health

Abstract:
Creatine Monohydrate

Creatine supplementation is primarily known for its benefits in muscle strength
and performance. Clinical studies suggest that creatine may also improve
insulin sensitivity, enhance muscle mass, and provide neuroprotective effects.
It is beneficial for improving exercise performance and muscle recovery.

Outcome: Improved muscle strength, mass, and insulin sensitivity.

Source: Creatine and Muscle Health

Abstract:
Fiber (e.g., Inulin)

Inulin is a prebiotic fiber that supports gut health and has beneficial effects
on blood sugar regulation. Clinical studies show that inulin can help improve
insulin sensitivity, lower fasting blood glucose, and promote a healthy gut
microbiome.

Outcome: Improved insulin sensitivity and digestive health.

Source: Inulin and Glycemic Control

Abstract:
Vitamin C

Vitamin C is an essential antioxidant that helps reduce oxidative stress and
supports immune function. Clinical research suggests that vitamin C may help
improve insulin sensitivity and lower blood glucose levels in individuals with
Type 2 diabetes.

Outcome: Reduced oxidative stress, improved insulin sensitivity, and
immune support.

Source: Vitamin C and Diabetes
Management